8 Week Online Course

31st March - 28th May 2025

Morning Live Sessions : 6.45am - 7.30am (Monday or Wednesday)

Evening Live Sessions : 8.00pm - 8.45pm (Monday or Wednesday)

This immersive 8 week breathwork course explores the interplay of duality within us and the world around us. Each theme unfolds over two weeks with the first week focusing on one aspect of the duality and the second week on its counterpart.

Through guided breathwork, somatic practices, journaling, and group reflection, you will start to cultivate deep self-awareness, balance & transformation.

I’ll be offering the live breathwork session component of this course on both Mondays and Wednesdays, with options in the morning and evening, so you have more flexibility to find a time that works for you. Each week, you can choose one live session to join, and you’re welcome to alternate between days or times as needed to accommodate your schedule.

After your purchase, you'll be prompted to create login details for a membership portal. This portal will be regularly updated with new content after each live session, including weekly journal prompts, various somatic practices, and mindfulness techniques, all tailored to the current theme. The zoom links for each week can be found in the portal.

This course is slightly different to the last ones as you will also each have a 1:1 personalised session with me at the end of the course to help you fully integrate and embody your growth.

Theme 1 : Shadow & Light

Week 1 : Shadow Work - Breathing into Darkness

Exploring the subconscious, repressed emotions and unowned aspects of self.

(Releasing through breath, shadow journaling, somatic shaking)

Week 2 : Embodying the Light - Expanding into Radiance

Embracing your inner light: cultivating joy, self-love and personal power.

(Heart-expansion breathwork, sun gazing practice to activate solar energy, gratitude journaling & mirror work)

Theme 2 : Masculine & Feminine Energies

Week 3 : The Masculine - Structure & Strength

Exploring groundedness, discipline, direction and stability.

(Breathwork to cultivate inner strength, walking meditation, journaling on boundaries and purpose)

Week 4 : The Feminine - Flow & Surrender

Embracing the energy of intuition, creativity, and receptivity.

(Breathwork for softening, free-writing from the subconscious, sensual flow movement)

Theme 3 : Stillness & Movement

Week 5 : The Power of Stillness - The Breath as a Portal

The medicine of stillness : finding clarity and peace in the void.

(Slow deep breathwork for nervous system regulation, “The Present Moment Check-In” journaling, silent meditation)

Week 6 : Movement - The Breath in Motion

Expressing energy through dynamic flow.

(Active breathwork, shaking to move emotions through the body & voice activation)

Theme 4 : Death & Rebirth

Week 7: Death - Letting Go and Emptying the Self

Releasing & surrendering old identities and beliefs.

(Breathwork for release, symbolic ego-death meditation, letter writing journaling)

Week 8 : The Rebirth - Awakening the new self

Stepping into new energy with conscious intention

(Breathwork of renewal, water purification ritual, embodiment of the future self meditation)